Green Goddess Pasta Salad (Printable)

Refreshing pasta with crisp vegetables and creamy avocado-herb dressing

# What You Need:

→ Pasta

01 - 9 oz short pasta (fusilli, rotini, or penne)
02 - Salt, for boiling water

→ Vegetables & Herbs

03 - 1 medium cucumber, diced
04 - 2 cups baby spinach, roughly chopped
05 - 1/2 cup fresh parsley, chopped
06 - 1/4 cup fresh chives, chopped
07 - 1/4 cup fresh basil, chopped

→ Green Goddess Dressing

08 - 1 ripe avocado, peeled and pitted
09 - 1/2 cup plain Greek yogurt
10 - 2 tbsp extra-virgin olive oil
11 - 2 tbsp lemon juice (about 1/2 lemon)
12 - 1 garlic clove, minced
13 - 1–2 tbsp water (to thin, as needed)
14 - 1/2 tsp salt
15 - 1/4 tsp freshly ground black pepper

# Step-by-Step Guide:

01 - Boil pasta in salted water according to package directions until al dente. Drain thoroughly and rinse under cold running water to stop cooking and cool the pasta. Set aside in a large bowl.
02 - Combine avocado, Greek yogurt, olive oil, lemon juice, garlic, salt, and pepper in a blender or food processor. Blend until completely smooth and creamy, adding water 1 tablespoon at a time until desired pourable consistency is reached.
03 - Add diced cucumber, chopped spinach, parsley, chives, and basil to the cooled pasta. Toss gently to distribute vegetables and herbs evenly throughout.
04 - Pour the prepared green goddess dressing over the pasta mixture. Use a large spoon or salad tongs to toss gently until all ingredients are evenly coated with the creamy dressing.
05 - Taste the salad and adjust seasoning with additional salt or lemon juice as needed. Serve immediately garnished with extra fresh herbs, or refrigerate for up to 2 hours to allow flavors to meld together.

# Expert Suggestions:

01 -
  • The dressing stays emulsified for days unlike oil based vinaigrettes that separate
  • You can prep everything ahead and it actually tastes better after sitting in the fridge
  • It manages to feel indulgent while secretly being packed with nutrients
02 -
  • Rinse the pasta thoroughly under cold water or it will continue cooking and turn mushy
  • The avocado dressing will oxidize slightly over time but a squeeze of lemon keeps it vibrant
  • Wait until just before serving to add salt as the pasta absorbs seasoning as it sits
03 -
  • Process the herbs into the dressing for an even greener result
  • Add the dressing gradually and taste as you go to avoid overdressing
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