Field Trip Nut-Free Energy Balls (Printable)

Chewy, naturally sweetened bites packed with oats, honey, and seeds, perfect for quick nut-free snacking.

# What You Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds (pepitas)
04 - 1/3 cup mini chocolate chips (nut-free brand)
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter or soy butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# Step-by-Step Guide:

01 - In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix well until evenly distributed.
02 - In a separate bowl, stir together the sunflower seed butter, honey, and vanilla extract until smooth and fully incorporated.
03 - Pour the wet mixture over the dry ingredients. Stir with a spatula until everything is evenly combined and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls with consistent size.
05 - Place the balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up completely.
06 - Transfer the chilled energy balls to an airtight container and store in the refrigerator for up to 1 week.

# Expert Suggestions:

01 -
  • No baking required—ready in just 15 minutes
  • Completely nut-free, making them safe for schools and allergen-sensitive environments
  • Naturally sweetened with honey for sustained energy without refined sugar
  • Packed with protein-rich seeds and hearty oats for a satisfying snack
  • Customizable with your favorite mix-ins like dried fruit or spices
02 -
  • Always check ingredient labels for nut-free certification, especially chocolate chips and seed butters, to avoid cross-contamination
  • Use a small cookie scoop to keep the balls uniform in size—they'll look neater and portion more evenly
  • Store in the fridge for up to a week, or freeze individually for up to three months for longer storage
  • Let chilled balls sit at room temperature for a few minutes before eating for the best chewy texture
  • Double the batch and keep extras on hand for busy mornings and spontaneous snack attacks
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