Pea Mint Chicken Pasta (Printable)

Tender chicken with sweet peas and fresh mint in a zesty lemon butter sauce

# What You Need:

→ Pasta & Chicken

01 - 12 oz penne or fusilli pasta
02 - 2 boneless, skinless chicken breasts (about 10 oz), cut into bite-sized strips
03 - 1 tbsp olive oil
04 - 1/2 tsp salt
05 - 1/4 tsp freshly ground black pepper

→ Vegetables & Aromatics

06 - 1 cup frozen peas, thawed
07 - 2 cloves garlic, finely minced
08 - Zest of 1 lemon
09 - Juice of 1 lemon (about 2 tbsp)

→ Sauce & Herbs

10 - 1/2 cup low-sodium chicken broth
11 - 3 tbsp unsalted butter
12 - 1/2 cup freshly grated Parmesan cheese, plus extra for serving
13 - 1/4 cup fresh mint leaves, chopped
14 - 1/4 cup fresh flat-leaf parsley, chopped (optional)

# Step-by-Step Guide:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
02 - While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then add to the skillet. Sauté for 5–6 minutes, until golden and cooked through. Transfer to a plate and keep warm.
03 - In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Add the peas and cook for 2 minutes until heated through.
04 - Add lemon zest, juice, and chicken broth to the skillet. Bring to a simmer, scraping up any browned bits from the bottom.
05 - Return the chicken to the skillet. Reduce heat to low, add the cooked pasta, and toss everything together.
06 - Stir in the butter and Parmesan cheese until melted and a glossy sauce forms. Add reserved pasta water as needed to loosen the sauce.
07 - Remove from heat and fold in the chopped mint and parsley. Taste and adjust seasoning if needed.
08 - Serve immediately, garnished with extra Parmesan and mint.

# Expert Suggestions:

01 -
  • The combination of fresh mint and lemon makes this pasta taste like spring on a plate even when you are deep in winter
  • Everything comes together in one skillet in under 35 minutes so it is perfect for busy weeknights when you still want something special
  • The sauce clings beautifully to every piece of pasta and chicken so no bite is ever bland or dry
02 -
  • The pasta water is your secret weapon for transforming loose liquid into a velvety sauce that actually sticks to every strand
  • Add your butter and cheese off the heat or the sauce can break and turn grainy instead of staying silky smooth
  • Mint can overpower if you add it too early so wait until the very end to preserve its bright fresh flavor
03 -
  • Zest your lemon before you juice it because it is nearly impossible to zest a lemon that has already been squeezed
  • Chop your mint right before adding it because it starts to lose its vibrant flavor and color the moment it is cut
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