Spiced Chickpea and Vegetable Soup (Printable)

Warming soup with roasted chickpeas, seasonal vegetables, and aromatic spices. Ready in 55 minutes. Vegan-friendly.

# What You Need:

→ Roasted Chickpeas

01 - 1 can (14 oz) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - ½ teaspoon smoked paprika
04 - ¼ teaspoon ground cumin
05 - ¼ teaspoon salt

→ Vegetables

06 - 1 large carrot, diced
07 - 1 celery stalk, diced
08 - 1 medium zucchini, diced
09 - 1 red bell pepper, diced
10 - 1 small onion, chopped
11 - 2 garlic cloves, minced
12 - 2 cups chopped kale or spinach
13 - 1 can (14 oz) diced tomatoes

→ Broth and Spices

14 - 5 cups vegetable broth
15 - 1½ teaspoons ground cumin
16 - 1 teaspoon ground coriander
17 - ½ teaspoon turmeric
18 - ½ teaspoon ground cinnamon
19 - ¼ teaspoon cayenne pepper
20 - Salt and black pepper to taste

→ Finishing

21 - 2 tablespoons fresh lemon juice
22 - 2 tablespoons fresh cilantro or parsley, chopped

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Toss drained chickpeas with olive oil, smoked paprika, cumin, and salt. Spread evenly on a baking sheet and roast for 20 minutes, shaking halfway through, until crisp and golden brown.
02 - While chickpeas roast, heat 1 tablespoon olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sautéing for 2 to 3 minutes until softened and fragrant.
03 - Add diced carrot, celery, zucchini, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in ground cumin, coriander, turmeric, cinnamon, and cayenne pepper. Toast spices for 1 minute, stirring constantly, to release their aromatic oils.
05 - Add canned diced tomatoes and vegetable broth to the pot. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 15 minutes to allow flavors to meld.
06 - Stir in chopped kale or spinach and half of the roasted chickpeas. Simmer for an additional 5 minutes until greens are wilted and all vegetables are tender.
07 - Add fresh lemon juice to the soup. Season with additional salt and black pepper to taste, adjusting as needed.
08 - Ladle soup into bowls and top with remaining roasted chickpeas. Garnish generously with fresh cilantro or parsley before serving.

# Expert Suggestions:

01 -
  • Nutrient-Dense: Packed with protein from chickpeas and vitamins from a variety of fresh vegetables.
  • Perfect Texture: The contrast between the creamy soup and the crunchy roasted chickpea topping is delightful.
  • Diet-Friendly: A naturally vegan and gluten-free recipe that doesn't compromise on heartiness.
02 -
  • Roast Well: Don't rush the chickpea roasting; that golden crunch is the signature element of the dish.
  • Spice Toasting: Toasting the spices for one minute before adding liquids helps release their essential oils and deepens the flavor profile.
  • Fresh Finish: Adding lemon juice at the very end brightens all the earthy spices and brings the dish to life.
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