Spiced Chickpea and Vegetable Soup

Experience the ultimate comfort with this Spiced Chickpea and Vegetable Soup. This warming, aromatic dish features a medley of seasonal vegetables simmered in fragrant spices, topped with perfectly roasted, crispy chickpeas. It is the ideal soul-warming meal for chilly days, offering both vibrant colors and deep, satisfying flavors.

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This recipe is as versatile as it is delicious. By roasting the chickpeas separately, you ensure they retain a wonderful crunch that elevates the entire soup experience. Whether you're looking for a healthy weeknight dinner or a meal-prep staple, this soup delivers on every level.

Ingredients

• Chickpeas: 1 can (400 g) chickpeas (drained and rinsed), 1 tbsp olive oil, ½ tsp smoked paprika, ¼ tsp ground cumin, ¼ tsp salt.
• Vegetables: 1 large carrot (diced), 1 celery stalk (diced), 1 medium zucchini (diced), 1 red bell pepper (diced), 1 small onion (chopped), 2 garlic cloves (minced), 2 cups (150 g) chopped kale or spinach, 400 g (1 can) diced tomatoes.
• Broth & Spices: 1.2 liters (5 cups) vegetable broth, 1½ tsp ground cumin, 1 tsp ground coriander, ½ tsp turmeric, ½ tsp ground cinnamon, ¼ tsp cayenne pepper (optional), salt and black pepper to taste.
• Finishing: 2 tbsp fresh lemon juice, 2 tbsp chopped fresh cilantro or parsley.

Instructions

Step 1

Preheat the oven to 200°C (400°F). Toss chickpeas with olive oil, smoked paprika, cumin, and salt. Spread on a baking sheet and roast for 20 minutes, shaking halfway, until crisp and golden.

Step 2

While chickpeas roast, heat 1 tbsp olive oil in a large pot over medium heat. Sauté onion and garlic for 2–3 minutes until softened.

Step 3

Add carrot, celery, zucchini, and bell pepper. Cook for 5 minutes, stirring occasionally.

Step 4

Stir in cumin, coriander, turmeric, cinnamon, and cayenne. Toast spices for 1 minute.

Step 5

Add diced tomatoes, vegetable broth, and bring to a boil. Reduce heat and simmer for 15 minutes.

Step 6

Stir in kale or spinach and half of the roasted chickpeas. Simmer for another 5 minutes until greens are wilted and vegetables are tender.

Step 7

Add lemon juice. Season with salt and pepper to taste.

Step 8

Ladle soup into bowls. Top with remaining roasted chickpeas and garnish with cilantro or parsley.

Zusatztipps für die Zubereitung

For the best results, use a large pot to allow the vegetables to simmer evenly and a sharp chef's knife for precise dicing. Ensure the chickpeas are thoroughly dried before roasting to achieve maximum crispiness. Always check your broth and canned goods for gluten or allergen cross-contamination if you have specific dietary requirements.

Varianten und Anpassungen

You can easily customize this soup to your liking. For a creamier texture and added richness, swirl in some coconut milk at the end. If kale isn't available, feel free to swap it for Swiss chard or escarole. For those who prefer a bit more heat, simply increase the amount of cayenne pepper.

Serviervorschläge

Serve this soup piping hot in deep bowls. It pairs beautifully with a side of crusty artisan bread for dipping or can be served over a scoop of cooked rice for a heartier, more filling meal.

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This Spiced Chickpea and Vegetable Soup is a testament to how simple ingredients can create a complex and deeply satisfying meal. Enjoy the warmth and health benefits in every spoonful!

Recipe Questions & Answers

→ Can I use dried chickpeas instead of canned?

Yes, use 1½ cups cooked chickpeas. Soak dried chickpeas overnight and cook until tender before proceeding with the roasting and soup preparation.

→ What vegetables can I substitute?

Try sweet potatoes, butternut squash, green beans, or cauliflower. Keep the total vegetable volume similar and adjust cooking time based on density.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Keep roasted chickpeas separate to maintain crispiness. Reheat gently on the stovetop.

→ Can I make this soup in advance?

Absolutely. The flavors deepen overnight. Prepare the soup base and roast chickpeas separately, then combine when serving. Add fresh lemon juice just before eating.

→ How can I make this soup creamier?

Stir in ¼ to ½ cup coconut milk or cashew cream during the last few minutes of cooking. You can also blend a portion of the soup and stir it back in.

→ What can I serve alongside this soup?

Crusty bread, pita, naan, or cooked grains like quinoa, rice, or couscous make excellent accompaniments. A simple green salad also pairs well.